Many of us are chronic worriers. And we might worry about why we worry so much. What is the cause of all this terrible worry and anxiety?
Something will have initiated your anxiety response. But for many people that reason is done and dusted. The anxious response is like an old overcoat left behind by a forgotten visitor. It's a relic. Anxiety gets triggered by a cue. We see, hear, smell or think something and the anxiety whizzes in out of the blue. The initial reason is so old, that the anxiety now is just a husk. An empty shell on the shore - it once served a valuable purpose for its owner, but he is long gone. Like the stain on a tablecloth from a meal long ago.
So what I am blethering on about here, is that if you have been at it for ages you don't need to know why you feel anxious. It probably is just anxiety for its own sake, feeding on itself. Self-perpetuating. You've got into the habit of it, and once you're on the worry bus, you keep missing your stop and end up at the depot exhausted. (We hypnotherapists like a bit of metaphor!)
So, don't worry about why you are worrying. It doesn't really matter. There is no point trying to clear up the cause - that is history. Better to concentrate on changing the response. What matters is getting better. You will be astonished how quickly your head will stop spinning. You will be back on track with just a few sessions of my sort of hypnotherapy - cognitive behavioural hypnotherapy, based on strong scientific evidence (I don't make it up as I go along).
Hypnotherapy is effective, safe and quick. Give it a whirl.
Something will have initiated your anxiety response. But for many people that reason is done and dusted. The anxious response is like an old overcoat left behind by a forgotten visitor. It's a relic. Anxiety gets triggered by a cue. We see, hear, smell or think something and the anxiety whizzes in out of the blue. The initial reason is so old, that the anxiety now is just a husk. An empty shell on the shore - it once served a valuable purpose for its owner, but he is long gone. Like the stain on a tablecloth from a meal long ago.
So what I am blethering on about here, is that if you have been at it for ages you don't need to know why you feel anxious. It probably is just anxiety for its own sake, feeding on itself. Self-perpetuating. You've got into the habit of it, and once you're on the worry bus, you keep missing your stop and end up at the depot exhausted. (We hypnotherapists like a bit of metaphor!)
So, don't worry about why you are worrying. It doesn't really matter. There is no point trying to clear up the cause - that is history. Better to concentrate on changing the response. What matters is getting better. You will be astonished how quickly your head will stop spinning. You will be back on track with just a few sessions of my sort of hypnotherapy - cognitive behavioural hypnotherapy, based on strong scientific evidence (I don't make it up as I go along).
Hypnotherapy is effective, safe and quick. Give it a whirl.
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