The cycle of worrying is clearly demonstrated with insomnia. If sleep has been difficult, then we can lie in bed and worry that we won't sleep, so we don`t. And the cycle can continue for weeks, even years. Chronic sleep problems can lead to anxiety and depression, so it is well worth getting treatment.
A recent report in The Lancet records that cognitive behavioural therapy works better than drugs for a long-term result. I use CBT with hypnosis, as this speeds the process along. Sadly, although CBT has been shown to be effective, drugs are cheaper. As the Lancet notes, as well as face-to-face therapy, online therapy is very effective. My DIY page gives a number of links to free-of-charge excellent websites. I work by phone and email as well as face-to-face. For some people this works best. Guided CBT with hypnosis a pleasant experience. You will be feeling significantly better after just a few sessions. And you will know if it suits you after just one.
A recent report in The Lancet records that cognitive behavioural therapy works better than drugs for a long-term result. I use CBT with hypnosis, as this speeds the process along. Sadly, although CBT has been shown to be effective, drugs are cheaper. As the Lancet notes, as well as face-to-face therapy, online therapy is very effective. My DIY page gives a number of links to free-of-charge excellent websites. I work by phone and email as well as face-to-face. For some people this works best. Guided CBT with hypnosis a pleasant experience. You will be feeling significantly better after just a few sessions. And you will know if it suits you after just one.
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