Cognitive behavioural therapy has been shown to be effective. As a result, both the Scottish Government and the UK Government have been seeking to extend its availability. The internet has made this possible. DIY therapy is well worth a go.
Living Life to the Full is a free online cognitive behavioural therapy course. It is devised by Chris Williams,Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow. It is highly interactive and you can work on a single issue or a complete course. Very easy to use and fantastic content.
It is worth giving it a try. And if you find it is useful, but you need a bit of help, then get in touch with me. The addition of hypnosis speeds things along and hypnotic relaxation is very easy and extraordinarily deep - a good skill to learn for anyone.
Living Life to the Full is a free online cognitive behavioural therapy course. It is devised by Chris Williams,Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow. It is highly interactive and you can work on a single issue or a complete course. Very easy to use and fantastic content.
It is worth giving it a try. And if you find it is useful, but you need a bit of help, then get in touch with me. The addition of hypnosis speeds things along and hypnotic relaxation is very easy and extraordinarily deep - a good skill to learn for anyone.
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