Anxiety appears in many forms. Whenever it comes on, whatever it is called, it is fear. It may seem extraordinary that a person may not be able walk to the end of his road, but that is the power of fear. It may be out of proportion, but it is paralysing. But it doesn’t have to be forever. Anxiety in all forms can be treated. This text comes from the Royal College of Psychiatrists.
Anxiety has a purpose. It makes us more alert, more aware, more ready for action. The fight or flight hormones rush through our body, getting us ready for action. That’s very useful in the jungle. And a little bit can help if we have to give a talk to colleagues. Too much and you want to run away. That’s panic.
The good news is that you can learn how to regain control. Methods have been developed over the last 50 years or so, and proved to work. So take courage. Decide to take action. Because you can get better.
In hypnosis, you can look at the things that make you anxious and learn to respond in a different way. Because of course, anxiety triggers more anxiety. And fear of anxiety is paralysing too.
With the sort of hypnotherapy that I practice, you can expect to feel significantly better after just a few sessions, armed with some practical techniques that will last you all your life. You will rebuild your self-confidence as your anxiety recedes. Why wait?
Anxiety has a purpose. It makes us more alert, more aware, more ready for action. The fight or flight hormones rush through our body, getting us ready for action. That’s very useful in the jungle. And a little bit can help if we have to give a talk to colleagues. Too much and you want to run away. That’s panic.
The good news is that you can learn how to regain control. Methods have been developed over the last 50 years or so, and proved to work. So take courage. Decide to take action. Because you can get better.
In hypnosis, you can look at the things that make you anxious and learn to respond in a different way. Because of course, anxiety triggers more anxiety. And fear of anxiety is paralysing too.
With the sort of hypnotherapy that I practice, you can expect to feel significantly better after just a few sessions, armed with some practical techniques that will last you all your life. You will rebuild your self-confidence as your anxiety recedes. Why wait?
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