Glasgow Anxiety Therapy

The cycle of worrying is clearly demonstrated with insomnia. If sleep has been difficult, then we can lie in bed and worry that we won't sleep, so we don`t. And the cycle can continue for weeks, even years. Chronic sleep problems can lead to anxiety and depression, so it is well worth getting treatment.

A recent report in The Lancet records that cognitive behavioural therapy works better than drugs for a long-term result. I use CBT with hypnosis, as this speeds the process along. Sadly, although CBT has been shown to be effective, drugs are cheaper. As the Lancet notes, as well as face-to-face therapy, online therapy is very effective. My DIY page gives a number of  links to free-of-charge excellent websites. I work by phone and email as well as face-to-face. For some people this works best. Guided CBT with hypnosis a pleasant experience. You will be feeling significantly better after just a few sessions. And you will know if it suits you after just one.

The most effective way to deal with anxiety and worry is through cognitive behavioural therapy. This is what I use, alongside hypnosis, which has been shown to speed up the process.

But nowadays technology has been harnessed to help you. There are great online therapy courses and there are now apps for your smart phone. So, there are lots of ways now to feel better. No reason to hang on to your worries and anxiety and the misery it causes you.

The technology-based therapies can be used on their own, but if you want a helping hand, then contact me. I have gone modern too, and offer therapy on the phone supported by hypnosis cds which have been prepared just for you, to deal with your specific problems. For some people this is great, as it is anonymous. You don't need to say who you are. And I continue to offer face-to-face therapy sessions in Glasgow and Annan.