Anxiety
The good news is that cognitive behavioural hypnotherapy helps you control anxiety. You may not know this, but your feelings are controlled by your thoughts. By identifying what you are thinking, you can regain control of your feelings. Back in control of your life. Great.

Most people feel anxious at one time or another. It is normal. So if you are about to go on stage or be interviewed, some anxiety actually helps your performance. In its useful form, it keeps us focused. Anxiety can promote learning and guide our future behaviour.
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However, when anxiety is constant, our performance is impaired. Anxiety can be made worse by other difficult emotions such as guilt, shame, sorrow,anger or fear. When these feelings become constant or too strong, they can interfere with our normal life.

Anxiety can affect our body too, such as irritable bowel syndrome, which is well treated with hypnotherapy.

Tips
Try the self-help leaflet in the Free Stuff section. By the way, caffeine can produce some of these symptoms too, so check the amount you are drinking. Try not to drink caffeine after about 3.00pm.