Don't Worry Blog
We all get anxious and worry from time to time, but if it gets out of hand, you can find practical help with hypnotherapy. I use a mix of hypnosis with cognitive behavioural therapy and other approaches where they have been shown to work.
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Domestic violence is in the news a lot these days. Controlling behaviour can often seem charming and loving. Most victims don't leave. Why not?
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Our bodies respond really powerfully to daylight, not just our eyes, but every part of us. Knowing this can help us improve our quality of sleep.
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The New Year ads for weight loss clubs, diet books and gym memberships are popping up all over. We all worry about our weight.
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Needle phobia and blood phobia can trigger fainting or panic. Hypnotherapy is fast, effective and safe.
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Panic attacks seem to be come out of the blue. It can be overwhelming and terrifying. And fear of another attack can hold us back from life.
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BBC Crowdscience investigation discovers some benefits of hypnosis, including tooth extraction!
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Getting outside into green spaces has a beneficial impact on our physical and mental wellbeing.
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Worrying about our insides can make life a misery. Hypnotherapy can help!
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Therapy can be delivered in lots of effective ways. Apps using artificial intelligence are looking good.
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School refusers, anxious young people afraid of leaving their bedrooms. All this seems to coincide with the growth of smartphones.
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Developing a toolkit of effective coping skills gives you control over feelings of anxiety. Third-person self-talk is very effective.
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Building resilience strengthens your self-esteem and develops a deep sense of lasting self-confidence.
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Changing your focus of attention can make you more successful and fitter. Wow!
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Panic attacks can feel like a heart attack, so some people end up in A&E. Hypnotherapy is effective for full and long-term recovery.
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A great video aimed at children to help them cope with the pain of jags and medical procedures.
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