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We all get anxious and worry from time to time, but if it gets out of hand, you can find practical help with hypnotherapy. I use a mix of hypnosis with cognitive behavioural therapy and other approaches where they have been shown to work.

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Keep your eyes on the prize to be happier and fitter

Changing your focus of attention can make you more successful and fitter. Wow! read more

Added on 10.10.2017

Why are our young people so anxious?

The decline in wellbeing of our young people coincides with the growth in smart phones, tablets and social media read more

Added on 19.09.2017

Panic attacks. Frightening and unpleasant but not beyond control.

Panic attacks can feel overwhelming, like a heart attack, so some people end up in A&E. Hypnosis guides you to full and permanent recovery. read more

Added on 15.08.2017

Helping children (and adults) manage pain and fear of needles

A great video aimed at children to help them cope with the pain of jags and medical procedures. read more

Added on 11.07.2017

How hypnosis improves health

Hypnosis and similar mind-body interventions have been shown to reverse damage to DNA caused by stress, reducing the risk of disease. read more

Added on 29.06.2017

Will hypnosis work for you? Try an app and see.

Anxiety can be overwhelming. But is hypnosis going to help? Apps provide a useful and inexpensive way of knowing how hypnotherapy could work for you. read more

Added on 01.05.2017

Talking about depression is the first step to feeling better

7 April 2017 is World Health Day. WHO is launching the “Depression: Let’s Talk” campaign. Talking is the first step to recovering. read more

Added on 06.04.2017

How does hypnosis work?

Hypnosis still remains a bit of a mystery, with emotional and physical changes happening without conscious effort. How does this happen? read more

Added on 28.03.2017

Presenting in public is a chance to show the real you

You don't have to feel confident to look confident and be confident. Orlando Bloom is tomorrow teaching the skills of becoming confident. read more

Added on 26.01.2017

Breathing Clinic now open in Glasgow

Panic is often maintained by the way we breathe. You can help overcome panic and anxiety by a few sessions learning a better way to breathe read more

Added on 16.01.2017

7 tips for greater self-confidence

7 tips to strengthen your belief in your abilities and judgment, so you are empowered to make choices that build your self-confidence and self-esteem. read more

Added on 20.12.2016

Beat public speaking and performance anxiety in just a few sessions

You can become confident giving talks, speaking up at meetings and in interviews. No more public speaking anxiety in just a few sessions. read more

Added on 27.11.2016

Constipation

The different causes of constipation and the way different laxatives work. And some tips on using the loo! read more

Added on 02.09.2016

Chronic pain is different from acute pain

The neural pathways of chronic pain are considered to be different from acute pain. It is now being considered a disease in its own right. read more

Added on 25.02.2016

Thinking about losing weight?

The New Year ads for weight loss clubs, diet books and gym memberships are popping up all over. We all worry about our weight. read more

Added on 01.01.2016

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