Don't Worry Blog
We all get anxious and worry from time to time, but if it gets out of hand, you can find practical help with hypnotherapy. I use a mix of hypnosis with cognitive behavioural therapy and other approaches where they have been shown to work.
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Hypnosis trance logic is a bit like dreaming. Hypnosis offers creative solutions to needle phobia - fast, effective and safe.
read article 426
Domestic violence is in the news a lot these days. Controlling behaviour can often seem charming and loving. Most victims don't leave. Why not?
read article 100
Our bodies respond really powerfully to daylight, not just our eyes, but every part of us. Knowing this can help us improve our quality of sleep.
read article 93
The New Year ads for weight loss clubs, diet books and gym memberships are popping up all over. We all worry about our weight.
read article 404
Needle or blood phobia can trigger fainting or panic. Hypnotherapy is fast, effective and safe.
read article 425
Panic attacks seem to be come out of the blue. It can be overwhelming and terrifying. And fear of another attack can hold us back from life.
read article 91
BBC Crowdscience investigation discovers some benefits of hypnosis, including tooth extraction!
read article 424
Getting outside into green spaces has a beneficial impact on our physical and mental wellbeing.
read article 423
Worrying about our insides can make life a misery. Hypnotherapy can help!
read article 418
Therapy can be delivered in lots of effective ways. Apps using artificial intelligence are looking good.
read article 421
School refusers, anxious young people afraid of leaving their bedrooms. All this seems to coincide with the growth of smartphones.
read article 417
Developing a toolkit of effective coping skills gives you control over feelings of anxiety. Third-person self-talk is very effective.
read article 420
Building resilience strengthens your self-esteem and develops a deep sense of lasting self-confidence.
read article 419
Changing your focus of attention can make you more successful and fitter. Wow!
read article 115
Panic attacks can feel like a heart attack, so some people end up in A&E. Hypnotherapy is effective for full and long-term recovery.
read article 98