Blog: August 2012

What will make me feel better?

Worrying is a habit and it is so easy to remember all the things that went wrong. You can get out of the habit with cognitive behavioural hypnotherapy read more

Added on 29.08.2012

Health worries

10% of people attending hospital are seriously worried about their health, but doctors find nothing wrong. This causes more anxiety. Try hypnotherapy! read more

Added on 13.08.2012

Dieting makes you fat

There is now a lot of evidence that shows that dieters are prone to future weight gain. read more

Added on 13.08.2012

What makes us eat?

See it, want it, eat it. Advertisers benefit from this by showing us appetising foods with lots of happy people enjoying them. read more

Added on 10.08.2012

Some anxiety is normal, but it can get out of hand

Anxiety is the feeling of fear we all experience when faced with threatening or difficult situations. It helps us to avoid dangerous situations, makes us alert and motivates us to deal with problems. Worrying is one of the symptoms of anxiety. Anxiety disorders are common - nearly 25% of people will experience anxiety disorders at some time in their lives.

Everyone experiences feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious is perfectly normal.

However, people with generalised anxiety find it hard to control their worries. Their feelings of anxiety are more constant and often affect their daily life.

The good news is that there is plenty of evidence to show that cognitive behavioural hypnotherapy is an effective treatment. Short term treatment with long term results.

Added on 07.08.2012

Artificial sweeteners make us fat

Further research shows that rats get fatter when fed on artificial sweeteners than if fed on normal sugar. read more

Added on 07.08.2012

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