Don't Worry Blog: February 2018

Third-person self-talk. Effectively calms you down.

Developing a toolkit of effective coping skills gives you control over feelings of anxiety. Third-person self-talk is very effective.
read article 420

Boost your resilience with these 4 tips

Building resilience strengthens your self-esteem and develops a deep sense of lasting self-confidence.
read article 419

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