Blog: January 2014

Insomnia. Our body clock has a powerful effect on our sleep quality

Our bodies respond really powerfully to daylight, not just our eyes, but every part of us. Knowing this can help us improve our quality of sleep. read more

Added on 26.01.2014

Constantly anxious? Don't suffer any more. There is effective help.

Chronic anxiety leads to long term health problems - IBS, insomnia, depression, heart disease. Get back on track with hypnotherapy. read more

Added on 06.01.2014

New Year. New Start. Will dieting work?

Time to do something about the weight we gained in 2013! Most of us think of dieting. But diets have a poor success rate. There are alternatives. read more

Added on 01.01.2014

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