Blog: January 2015

Saying what you are good at builds confidence

Our inner self-talk, the head chatter, tends to be critical and unkind. In sport we find great role models. They tell us what went right. read more

Added on 19.01.2015

Hypnosis treats IBS symptoms effectively

Hypnosis is very effective in treating IBS symptoms. It is recommended by NICE and research shows 70% success rate. Definitely worth a try then. read more

Added on 15.01.2015

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