Blog: July 2013

3 things to know about panic attacks

Panic attacks seem to be come out of the blue and the feelings are overwhelming and terrifying. Fear of another one can interfere with our lives. read more

Added on 30.07.2013

Alcohol killing more women in their 30s and 40s

Research by Glasgow University published today shows alcohol related deaths among those born in the 70s is a ticking time bomb. read more

Added on 19.07.2013

Alcohol is killing more women in their 30s and 40s

Research by Glasgow University published today shows alcohol related deaths among those born in the 70s is a ticking time bomb. read more

Added on 19.07.2013

How can I lose weight?

Losing weight seems so elusive. We go on a diet and the weight drops off, but then it comes back again. Maybe it's the diet that is the problem. read more

Added on 16.07.2013

CBT and psychodynamic therapy - is one more effective for anxiety disorders?

Arguments rage over whether CBT (a brief therapy) is less effective than psychodynamic therapy, which is holistic and takes much longer. Well, is it? read more

Added on 15.07.2013

Perfectionism and the art of giving yourself a hard time

Perfection is subjective. What you think is great someone else will criticise. Perfectionism makes us vulnerable to criticism. read more

Added on 06.07.2013

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