Blog: June 2012

Exercise during pregnancy

Exercise for health and wellbeing is a most excellent idea, promoting suppleness, strength and stamina. But what about when you are pregnant? read more

Added on 14.06.2012

What happens when you go on a diet?

For most people, dieting leads to increased attention to food and thinking about it all the time. This results in cravings and overeating. read more

Added on 11.06.2012

Medicine doesn't work if you don't take it

If you have lost weight on a diet, the weight will come back on as soon as you stop, unless you change your eating patterns. read more

Added on 09.06.2012

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