Blog: March 2014

New 9 to 5 diet. Will it work for you?

The new diet to lose weight is to eat only between 9 to 5. You may have tried other diets in the past which did not work. Will this one work for you? read more

Added on 20.03.2014

Anxiety, but no apparent reason

The symptoms of anxiety are caused by a flood of hormones through your body, triggered by even a vague suggestion of something scary. What can you do? read more

Added on 13.03.2014

IBS sufferers. Don't limit your food types!

Limiting what you eat can seem like a way to control your IBS symptoms, like bloating, diarrhoea or pain. But it makes it worse. read more

Added on 08.03.2014

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