Blog: November 2011
Dreaming allows us to reprocess the emotional experience of the day when we are relaxed and calm. A form of overnight therapy. read moreAdded on 24.11.2011
Research shows that diets don't work, but that is the approach most of us take. Frequent small changes to our eating works best. read moreAdded on 24.11.2011
Why do most diets fail us?
Most sorts of diets involve limiting the range of foods we can eat. Any restriction of this kind will result in weight loss. So a grapefruit and sausage diet will result in weight loss.
The problem is that we can't sustain this sort of diet for a long time. It would make us miserable and eventually will make us unwell, because we need a wide range of nutrients to keep us healthy. Once we have lost the weight we usually go back to our old ways, and those old ways were the cause of the increased weight. And many of us give up long before the weight has gone.
Instead of a fancy diet, we need to find a way of eating that fits our preferences and our way of life, so that we can lose weight and maintain a healthy weight for ever. Hypnotherapy will help you identify this for you. Quickly and effectively.Added on 22.11.2011
Purposeful weight management involves behaviour change. Eating differently. And in fact it is not really about managing weight either. read moreAdded on 10.11.2011