Blog: November 2012

Dieting causes binge eating

Trying to limit your food intake by dieting produces a tendency to overeat or even binge when restrictions are lifted. read more

Added on 23.11.2012

Danger - airbrushed images can damage your health

Even the stars don't match up to their pictures in the magazines and other advertising. read more

Added on 14.11.2012

Problem solving therapy

Problem solving training helps you feel more in control and able to cope. It helps you manage worry and anxiety. And it is a particular skill. read more

Added on 09.11.2012

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