Blog: October 2010
Anxiety, depression and negative body image can have an impact on your eating habits and nutrition. read moreAdded on 28.10.2010
Scales addiction: an affliction that causes the sufferer, usually someone on a diet, to step on the scales multiple times a day. read moreAdded on 24.10.2010
Will you really? Do you truly believe that all thin people are happy? Women's magazines seem to be full of stories of sad thin (and famous) people. read moreAdded on 06.10.2010
Eating and our emotions
Sometimes we eat for emotional reasons. To comfort ourselves. To avoid difficult situations. If we are worried about our weight, this behaviour just makes us miserable. But we still do it.
This blog on the whole gives tips on practical ways to reduce our eating in a sustainable way. But if we talk to ourselves in unhelpful ways, calling ourselves ugly, fat, useless, then we are not feeling emotionally strong enough to focus on our weight.
With hypnosis, you can get yourself emotionally stronger, ready to take on the project of managing our weight. In a businesslike, healthy and calm way, without any nasty name-calling.Added on 02.10.2010