Blog: September 2011

Stage fright

Standing up in front of people and giving a talk is one of the most common causes of acute anxiety. Hypnosis can help you deal with it well. read more

Added on 26.09.2011

9 out of 10 show improvement in IBS symptoms with hypnosis

IBS symptoms improve significantly with hypnosis. Research shows that most clients feel significantly better and for many the symptoms go completely. read more

Added on 24.09.2011

Health of Scotland's population

Yesterday the Scottish Government published summary statistics showing changes in overweight and obesity in Scotland between 1995 and 2009. read more

Added on 22.09.2011

Body Confidence

The pressure to conform to the impossible stereotypes we are bombarded with on a daily basis is overwhelming and damaging. read more

Added on 09.09.2011

Worrying doesn't solve our problems

Here are simple tried and tested DIY techniques for getting worries and anxieties under control. If you need help and support, come and see me. read more

Added on 02.09.2011

Junk food is addictive

American researchers found burgers, chips and sausages programme the human brain into craving even more sugar, salt and fat laden food. read more

Added on 02.09.2011

Yoga helps with anxiety

Yoga releases antioxidants as well as changing your brain patterns in a way that helps you relax deepy and reduce anxiety. read more

Added on 01.09.2011

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