Blog: September 2012

Eating for two while pregnant causes long term weight gain

Eating for two during pregnancy could condemn women to a life of obesity and illness. Eating carefully will avoid being up to 3 stone heavier. read more

Added on 29.09.2012

Worrying all the time

We worry about all sorts of things. In this area, we tend to be very creative. We worry about blushing or the shape of our noses. We fear that we will make a fool of ourselves in front of our friends or colleagues if we are asked to speak. We get anxious about going to the loo, or not finding a loo. And all of these worries, and more besides, interfere with our lives, and make us unhappy. Even worse, we get into the habit of worrying, so that all these unpleasant thoughts pop into our minds at any time without invitation and overwhelm the good experiences. Worrying like this can damage our self-esteem and self-confidence, making us unwilling to take on new challenges and this takes a lot of the fun out of our lives.

In all of these cases and many more, cognitive behavioural hypnotherapy works fast and effectively and therefore offers terrific value for money. Why not give it a try? You have nothing to lose but your worries!

Added on 21.09.2012

The psychology of losing weight

Oprah Winfrey dieted her way from a worrying 10 stone up to nearly 17 stone, then back down to 14 stone, till at last she got to 11 stone. read more

Added on 19.09.2012

Self-medicating with chocolate

Stuff in chocolate makes us feel good, so when we are feeling low, we eat it. Then we feel bad and guilty and eat some more. Hypnosis will help. read more

Added on 10.09.2012

The strategy you use to control your weight determines success

One client said she had "been on a diet for 30 years on and off", but was stubbornly one stone overweight. Clearly dieting doesn't work for her. read more

Added on 02.09.2012

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