Don't Worry Blog: Problem solving, coping skills
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Chronic anxiety leads to long term health problems - IBS, insomnia, depression, heart disease. Get back on track with hypnotherapy.
read article 94
Resilience training is about gradually change your attitudes from verging on the rigid towards more flexible, so that you can adapt, no matter what.
read article 37
Setting ourselves unreasonably high standards can make us worry when things don't go according to our rigid plans. Easing up on yourself will help.
read article 48
Problem solving training helps you feel more in control and able to cope. It helps you manage worry and anxiety. And it is a particular skill.
read article 18
Rather than dwelling on our problems, resilience training helps us to get things in perspective.
read article 60
We are happiest when we are focused closely on an absorbing activity. But 47% of our time is spent thinking about what is not going on!
read article 57
Here are simple tried and tested DIY techniques for getting worries and anxieties under control. If you need help and support, come and see me.
read article 55
We seem to fear that bad events come back again and again. So we are ready for it, all wound up waiting for misery. It doesn't have to be like this.
read article 52
This shouldn't happen to me? Why not? Sadly the world is not set up for our personal ease. That won't change, but we can change our response.
read article 50
Learning to spot the onset of worry can help you regain control. Persistent worrying is a habit that you can learn to overcome quite quickly.
read article 49
Resilience allows you to cope well with stressful life events and helps you enjoy life and feel good. It's about skills. So you can learn resilience.
read article 36
Lots of us overemphasis the risk of danger and unemphasise our ability to cope. We remember the failures, not the successes. But you can change!
read article 34
Does worry help you to understand your problems?
read article 17