Blog: Self pity

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'Poor Me' Syndrome

Great article on 'Poor Me' syndrome from the Albert Ellis Institute. Ellis was one of the pioneers in psychotherapy whose work is the forerunner of cognitive behavioural therapy. CBT encourages us to take responsibility for our own wellbeing, and not dump the blame for our misery on other people or circumstances. Taking responsibility puts us in control.

Added on 19.04.2011

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