Don't Worry Blog: Shyness, social anxiety

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Anxious teenage modern-day hermits

School refusers, anxious young people afraid of leaving their bedrooms. All this seems to coincide with the growth of smartphones.
read article 417

Blushing can be self-fulfilling

We all blush, but some of us find it disrupts our lives. We worry that we will blush and that worry make us blush. Hypnotherapy can help.
read article 106


Blushing can make us feel awkward and ashamed. We feel others will think we are incompetent and this lowers our self-esteem. Hypnotherapy can help.
read article 74

The vicious cycle of social anxiety

This chart shows how social anxiety feeds on itself.

social anxiety

Self consciousness

Our thoughts about what other people are thinking are biased by our own attitudes. We imagine they are cruel and critical. And this makes us feel bad.
read article 28

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