Don't Worry Blog: Sleep and insomnia
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Our bodies respond really powerfully to daylight, not just our eyes, but every part of us. Knowing this can help us improve our quality of sleep.
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Building resilience strengthens your self-esteem and develops a deep sense of lasting self-confidence.
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Hypnosis still remains a bit of a mystery, with helpful emotional and physical changes happening without conscious effort. How does this happen?
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Chronic anxiety leads to long term health problems - IBS, insomnia, depression, heart disease. Get back on track with hypnotherapy.
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Having a refreshing night's sleep is wonderful. We take it for granted most of the time. Interrupted or unrefreshing sleep, can make us miserable.
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Anxiety and worry can stop us dropping off to sleep. Depression and low mood may be a cause of waking early and being unable to get back to sleep.
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If you can't sleep because of worry then get help for managing worry. Otherwise you will worry about not getting to sleep. Here are some sleep tips.
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There is no need to suffer poor sleep. A combination of changing your routines and the way you think will get you back to deep refreshing sleep.
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Lying in bed worrying about not sleeping makes sleep even harder! You can deal with the insomnia and the worrying with CBT and hypnosis.
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The Princes Trust report that children growing up in a home with strong routines and structures are happier as adults. This includes regular bedtimes.
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