Don't Worry Blog: Perfectionism

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How society shapes our self-image

Society's view of beauty changes over time. In the 1600s, the ideal woman was voluptuous and soft. Not these days!
read article 113

Holding back on relationships while waiting for the mythical soulmate

The myth of the soulmate encourages us to follow our feelings, but they are constantly changing. Not a stable basis for important decisions.
read article 103

Constantly anxious? Don't suffer any more. There is effective help.

Chronic anxiety leads to long term health problems - IBS, insomnia, depression, heart disease. Get back on track with hypnotherapy.
read article 94

Perfectionism and the art of giving yourself a hard time

Perfection is subjective. What you think is great someone else will criticise. Perfectionism makes us vulnerable to criticism.
read article 38

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