Don't Worry Blog: Over-analysing

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Obessive thoughts

Obsessive thoughts cause considerable distress. They just won't stop. But there is an effective treatment.
read article 112

Overanalysing painful memories

Sometimes old memories keep coming back to haunt us. They can spoil our lives. We believe we are bad. But there are effective ways to feel better.
read article 95

The wandering mind is not a happy one

We are happiest when we are focused closely on an absorbing activity. But 47% of our time is spent thinking about what is not going on!
read article 57

You don't need to analyse everything!

Humans are special in that they can comtemplate the future and reflect on the past. But this great skill also means we risk over-analysing.
read article 39

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