Blog: Over-analysing

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Overanalysing painful memories

Sometimes old memories keep coming back to haunt us. They can spoil our lives. We believe we are bad. But there are effective ways to feel better. read more

Added on 25.10.2013

The wandering mind is not a happy one

We are happiest when we are focused closely on an absorbing activity. But 47% of our time is spent thinking about what is not going on! read more

Added on 03.10.2011

You don't need to analyse everything!

Humans are special in that they can comtemplate the future and reflect on the past. But this great skill also means we risk over-analysing. read more

Added on 22.06.2011

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