Don't Worry Blog: Over-analysing
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Obsessive thoughts cause considerable distress. They just won't stop. But there is an effective treatment.
read article 112
Sometimes old memories keep coming back to haunt us. They can spoil our lives. We believe we are bad. But there are effective ways to feel better.
read article 95
We are happiest when we are focused closely on an absorbing activity. But 47% of our time is spent thinking about what is not going on!
read article 57