Blog: Assertiveness

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How the great outdoors supports our wellbeing

Getting outside into green spaces has a beneficial impact on our physical and mental wellbeing. read more

Added on 29.05.2018

7 ways to reduce anxiety and and stress

Anxiety is the new normal. We have become used to a high level of stress in our lives.What to do. read more

Added on 12.05.2013

Control freaks

Control freaks won't compromise for fear of losing control. Compliance empowers them. If you are the freak or the compliant, hypnotherapy will help. read more

Added on 01.08.2011

Dealing with resentment

If you are feeling resentful, maybe you are being too nice, too compliant. Learn to express your legitimate needs and desires in a helpful way. read more

Added on 11.07.2011

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