Don't Worry Blog: Online help

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DIY anxiety management

The most effective way to deal with anxiety and worry is through Cognitive Behavioural Therapy. This is what I use, alongside hypnosis, which has been shown to speed up the process. But nowadays technology has been harnessed to help you. There are great online therapy courses and there are now apps for your smart phone. So, there are lots of ways now to feel better. No reason to hang on to your worries and anxiety and the misery it causes you.

The technology-based therapies can be used on their own, but if you want a helping hand, then contact me. I have gone modern too, and offer therapy on the phone supported by hypnosis cds which have been prepared just for you, to deal with your specific problems. For some people this is great, as it is anonymous. You don't need to say who you are. And I continue to offer face-to-face therapy sessions in Glasgow and Annan.

On-line therapy

Cognitive behavioural therapy has been shown to be effective. As a result, both the Scottish Government and the UK Government have been seeking to extend its availability. The internet has made this possible. DIY therapy is well worth a go.

Living Life to the Full is a free online cognitive behavioural therapy course. It is devised by Chris Williams, Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow. It is highly interactive and you can work on a single issue or a complete course. Very easy to use and fantastic content. It is worth giving it a try. And if you find it is useful, but you need a bit of help, then get in touch with me. The addition of hypnosis speeds things along and hypnotic relaxation is very easy and extraordinarily deep - a good skill to learn for anyone.

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