Blog: Confidence

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Anxiety spoiling your life? AI to the rescue!

Therapy can be delivered in lots of effective ways. Apps using artificial intelligence are looking good. read more

Added on 19.03.2018

Boost your resilience with these 4 tips

Building resilience strengthens your self-esteem and develops a deep sense of lasting self-confidence. read more

Added on 17.02.2018

Keep your eyes on the prize to be happier and fitter

Changing your focus of attention can make you more successful and fitter. Wow! read more

Added on 10.10.2017

Presenting in public is a chance to show the real you

You don't have to feel confident to look confident and be confident. Orlando Bloom is tomorrow teaching the skills of becoming confident. read more

Added on 26.01.2017

7 tips for greater self-confidence

7 tips to strengthen your belief in your abilities and judgment, so you are empowered to make choices that build your self-confidence and self-esteem. read more

Added on 20.12.2016

Beat public speaking and performance anxiety in just a few sessions

You can become confident giving talks, speaking up at meetings and in interviews. No more public speaking anxiety in just a few sessions. read more

Added on 27.11.2016

What exactly is OCD?

Worrying all the time and scaring yourself with dreadful thoughts? Like stabbing someone, or needing to know where the loos are before you can go out? read more

Added on 01.11.2015

Boosting self esteem

Low self-esteem and low confidence really get in the way of a happy life. What makes things better? read more

Added on 26.08.2015

How to boost self-confidence

Self confidence is a skill and it can be learned. When you are confident, other people like you more, trust you more, and you feel better still. read more

Added on 24.05.2015

Saying what you are good at builds confidence

Our inner self-talk, the head chatter, tends to be critical and unkind. In sport we find great role models. They tell us what went right. read more

Added on 19.01.2015

Hypnosis helps you change your perception of the world

Hypnosis unlocks our natural ability to alter our perception - seeing colours, feeling pain etc. Hypnosis is a skill and we get better with practice. read more

Added on 26.08.2014

How to ruin our own self-confidence

Self-confidence is pretty fragile for most of us. That Inner Moaner always spots the risks and problems. But you can learn to switch it off. read more

Added on 11.05.2013

What will make me feel better?

Worrying is a habit and it is so easy to remember all the things that went wrong. You can get out of the habit with cognitive behavioural hypnotherapy read more

Added on 29.08.2012

What is self-confidence

Unkind and critical self-talk can ruin our self-confidence. We start to believe that we will never be any good and it is not worth trying. But it is!! read more

Added on 21.02.2012

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