Don't Worry Blog: Confidence

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Thinking about losing weight?

The New Year ads for weight loss clubs, diet books and gym memberships are popping up all over. We all worry about our weight.
read article 404

Anxiety spoiling your life? AI to the rescue!

Therapy can be delivered in lots of effective ways. Apps using artificial intelligence are looking good.
read article 421

Boost your resilience with these 4 tips

Building resilience strengthens your self-esteem and develops a deep sense of lasting self-confidence.
read article 419

Keep your eyes on the prize to be happier and fitter

Changing your focus of attention can make you more successful and fitter. Wow!
read article 115

7 tips for greater self-confidence

7 tips to strengthen your belief in your abilities and judgment, so you are empowered to make choices that build your self-confidence and self-esteem.
read article 408

Beat public speaking and performance anxiety in just a few sessions

You can become confident giving talks, speaking up at meetings and in interviews. No more public speaking anxiety in just a few sessions.
read article 407

Boosting self esteem

Low self-esteem and low confidence really get in the way of a happy life. What makes things better?
read article 399

How to boost self-confidence

Self confidence is a skill and it can be learned. When you are confident, other people like you more, trust you more, and you feel better still.
read article 397

Saying what you are good at builds confidence

Our inner self-talk, the head chatter, tends to be critical and unkind. In sport we find great role models. They tell us what went right.
read article 394

How to ruin our own self-confidence

Self-confidence is pretty fragile for most of us. That Inner Moaner always spots the risks and problems. But you can learn to switch it off.
read article 81

What will make me feel better?

Worrying is a habit and it is so easy to remember all the things that went wrong. You can get out of the habit with cognitive behavioural hypnotherapy
read article 79

What is self-confidence

Unkind and critical self-talk can ruin our self-confidence. We start to believe that we will never be any good and it is not worth trying. But it is!!
read article 72

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