Don't Worry Blog: Confidence
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Therapy can be delivered in lots of effective ways. Apps using artificial intelligence are looking good.
read article 421
Building resilience strengthens your self-esteem and develops a deep sense of lasting self-confidence.
read article 419
Changing your focus of attention can make you more successful and fitter. Wow!
read article 115
You don't have to feel confident to look confident and be confident. Orlando Bloom is tomorrow teaching the skills of becoming confident.
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7 tips to strengthen your belief in your abilities and judgment, so you are empowered to make choices that build your self-confidence and self-esteem.
read article 408
You can become confident giving talks, speaking up at meetings and in interviews. No more public speaking anxiety in just a few sessions.
read article 407
Worrying all the time and scaring yourself with dreadful thoughts? Like stabbing someone, or needing to know where the loos are before you can go out?
read article 400
Low self-esteem and low confidence really get in the way of a happy life. What makes things better?
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Self confidence is a skill and it can be learned. When you are confident, other people like you more, trust you more, and you feel better still.
read article 397
Our inner self-talk, the head chatter, tends to be critical and unkind. In sport we find great role models. They tell us what went right.
read article 394
Hypnosis unlocks our natural ability to alter our perception - seeing colours, feeling pain etc. Hypnosis is a skill and we get better with practice.
read article 62
Self-confidence is pretty fragile for most of us. That Inner Moaner always spots the risks and problems. But you can learn to switch it off.
read article 81
Worrying is a habit and it is so easy to remember all the things that went wrong. You can get out of the habit with cognitive behavioural hypnotherapy
read article 79