Don't Worry Blog: Confidence
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The New Year ads for weight loss clubs, diet books and gym memberships are popping up all over. We all worry about our weight.
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Therapy can be delivered in lots of effective ways. Apps using artificial intelligence are looking good.
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Building resilience strengthens your self-esteem and develops a deep sense of lasting self-confidence.
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Changing your focus of attention can make you more successful and fitter. Wow!
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7 tips to strengthen your belief in your abilities and judgment, so you are empowered to make choices that build your self-confidence and self-esteem.
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You can become confident giving talks, speaking up at meetings and in interviews. No more public speaking anxiety in just a few sessions.
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Low self-esteem and low confidence really get in the way of a happy life. What makes things better?
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Self confidence is a skill and it can be learned. When you are confident, other people like you more, trust you more, and you feel better still.
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Our inner self-talk, the head chatter, tends to be critical and unkind. In sport we find great role models. They tell us what went right.
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Self-confidence is pretty fragile for most of us. That Inner Moaner always spots the risks and problems. But you can learn to switch it off.
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Worrying is a habit and it is so easy to remember all the things that went wrong. You can get out of the habit with cognitive behavioural hypnotherapy
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