Don't Worry Blog: Thoughts and feelings
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Developing a toolkit of effective coping skills gives you control over feelings of anxiety. Third-person self-talk is very effective.
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Self confidence is a skill and it can be learned. When you are confident, other people like you more, trust you more, and you feel better still.
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Our inner self-talk, the head chatter, tends to be critical and unkind. In sport we find great role models. They tell us what went right.
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Depression is a syndrome, not only biology where antidepressants help. Hypnosis helps you recover and stay well.
read article 111