Blog: Thoughts and feelings

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Saying what you are good at builds confidence

Our inner self-talk, the head chatter, tends to be critical and unkind. In sport we find great role models. They tell us what went right. read more

Added on 19.01.2015

Hypnosis treats depression effectively

Depression is a syndrome, not only biology where antidepressants help. Hypnosis helps you recover and stay well. read more

Added on 29.11.2014

Blushing can be self-fulfilling

We all blush, but some of us find it disrupts our lives. We worry that we will blush and that worry make us blush. Hypnotherapy can help. read more

Added on 14.08.2014

It's our thoughts that make us anxious

The way we think about our situation affects our feelings and our actions. If we act like Mrs Assertive, we are more likely to achieve our goals. read more

Added on 12.12.2011

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