Don't Worry Blog: Depression

Share with friends...

Insomnia. Our body clock has a powerful effect on our sleep quality

Our bodies respond really powerfully to daylight, not just our eyes, but every part of us. Knowing this can help us improve our quality of sleep.
read article 93

Anxiety spoiling your life? AI to the rescue!

Therapy can be delivered in lots of effective ways. Apps using artificial intelligence are looking good.
read article 421

Anxious teenage modern-day hermits

School refusers, anxious young people afraid of leaving their bedrooms. All this seems to coincide with the growth of smartphones.
read article 417

How hypnosis improves health

Hypnosis and similar mind-body interventions have been shown to reverse damage to DNA caused by stress, reducing the risk of disease.
read article 413

Adult colouring books help with depression

Secret Garden by Johanna Basford can help you to get back to feeling good and back in control
read article 398

Hypnosis treats depression effectively

Depression is a syndrome, not only biology where antidepressants help. Hypnosis helps you recover and stay well.
read article 111

Emotional wellbeing helps physical wellbeing too

Depression is triggered by tough life events and can make us ill. Hypnosis is an effective treatment. Give it a try.
read article 104

Low self-esteem causes overweight

Research by Kings College London shows that children with low self-esteem are overweight as adults, and this link is stronger with women.
read article 327

When I lose weight I will...

Do you believe your life will be better if you lose weight? Will you be happier, more successful, and more likely to find a partner?
read article 310

Worries and anxieties can interfere with refreshing sleep

Having a refreshing night's sleep is wonderful. We take it for granted most of the time. Interrupted or unrefreshing sleep, can make us miserable.
read article 88

When you can't sleep

Anxiety and worry can stop us dropping off to sleep. Depression and low mood may be a cause of waking early and being unable to get back to sleep.
read article 86

Weight gain and feeling bad

Depression is a risk factor for obesity. When we are in a low mood, it's hard to work on a long-term project. Deal with the low mood first.
read article 316

Danger - airbrushed images can damage your health

Even the stars don't match up to their pictures in the magazines and other advertising.
read article 281

Self-medicating with chocolate

Stuff in chocolate makes us feel good, so when we are feeling low, we eat it. Then we feel bad and guilty and eat some more. Hypnosis will help.
read article 234

Joanna Lumley resolved panic attacks with hypnosis

Joanna Lumley suffered panic attacks. Melvyn Bragg suffered from depression. This kinds of problems are very common and treatable with hypnosis.
read article 59

Browse Caroline's Blog:

Call now on 07530 911 087