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The New Year ads for weight loss clubs, diet books and gym memberships are popping up all over. We all worry about our weight. read moreAdded on 01.01.2016
When we are dieting, we want to stop thinking about food, because we want to eat less. But this makes us focus even more on food. Not helpful. read moreAdded on 31.03.2015
Society's view of beauty changes over time. In the 1600s, the ideal woman was voluptuous and soft. Not these days! read moreAdded on 02.11.2014
It is not just what you eat but how you eat. Change the way you eat to manage your weight easily and automatically read moreAdded on 03.05.2014
The new diet to lose weight is to eat only between 9 to 5. You may have tried other diets in the past which did not work. Will this one work for you? read moreAdded on 20.03.2014
Why is it so easy to regain lost weight?
In part, this is because once w ehave achieved our goal weight, we stop the treatment (controlling your eating, or dieting) and go back to the old ways (which caused the weight gain). Another reason is that after weight loss, our bodies become more efficient and we need fewer calories for the same task.
What can we do to avoid that? Get a hypnotherapist to work out the key changes you had made to your diet, and get her to help you bed those changes in.Added on 19.09.2013
We want to lose weight, but the results are going to take time. What action can we take now to get us on the right path? read moreAdded on 01.08.2013
Low carb and no carb diets for weight loss. Will they work for you? Many of my clients tell me they have given up potatoes. They never mention sugar. read moreAdded on 05.05.2013
The 2-5 fasting diet is all the rage. Will it help you to lose weight, or is it another miracle diet that will result in you gaining weight? read moreAdded on 03.04.2013
Trying to limit your food intake by dieting produces a tendency to overeat or even binge when restrictions are lifted. read moreAdded on 23.11.2012
Oprah Winfrey dieted her way from a worrying 10 stone up to nearly 17 stone, then back down to 14 stone, till at last she got to 11 stone. read moreAdded on 19.09.2012
One client said she had "been on a diet for 30 years on and off", but was stubbornly one stone overweight. Clearly dieting doesn't work for her. read moreAdded on 02.09.2012
When we get worried about our weight, we can start to obsess, thinking about food all the time. read moreAdded on 28.07.2012
For most people, dieting leads to increased attention to food and thinking about it all the time. This results in cravings and overeating. read moreAdded on 11.06.2012