Blog: Anxiety

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Panic attacks. Frightening and unpleasant but not beyond control.

Panic attacks can feel overwhelming, like a heart attack, so some people end up in A&E. Hypnosis guides you to full and permanent recovery. read more

Added on 15.08.2017

Helping children (and adults) manage pain and fear of needles

A great video aimed at children to help them cope with the pain of jags and medical procedures. read more

Added on 11.07.2017

How hypnosis improves health

Hypnosis and similar mind-body interventions have been shown to reverse damage to DNA caused by stress, reducing the risk of disease. read more

Added on 29.06.2017

Will hypnosis work for you? Try an app and see.

Anxiety can be overwhelming. But is hypnosis going to help? Apps provide a useful and inexpensive way of knowing how hypnotherapy could work for you. read more

Added on 01.05.2017

How does hypnosis work?

Hypnosis still remains a bit of a mystery, with emotional and physical changes happening without conscious effort. How does this happen? read more

Added on 28.03.2017

Breathing Clinic now open in Glasgow

Panic is often maintained by the way we breathe. You can help overcome panic and anxiety by a few sessions learning a better way to breathe read more

Added on 16.01.2017

7 tips for greater self-confidence

7 tips to strengthen your belief in your abilities and judgment, so you are empowered to make choices that build your self-confidence and self-esteem. read more

Added on 20.12.2016

Beat public speaking and performance anxiety in just a few sessions

You can become confident giving talks, speaking up at meetings and in interviews. No more public speaking anxiety in just a few sessions. read more

Added on 27.11.2016

What exactly is OCD?

Worrying all the time and scaring yourself with dreadful thoughts? Like stabbing someone, or needing to know where the loos are before you can go out? read more

Added on 01.11.2015

Boosting self esteem

Low self-esteem and low confidence really get in the way of a happy life. What makes things better? read more

Added on 26.08.2015

Postal HIV test

When I was in London the other day, I came across a poster advertising postal HIV tests. This is a great idea. It is supported by the Terence Higgins Trust.

From time to time I work with people who are struggling with the guilt from an unnecessary and potential damaging sexual encounter. They are anxious about the impact on their permanent relationship and are wracked with shame and remorse. I can help them remember not to do it again and learn from their mistake. Sometimes we forget to value our important relationships.

But some are also anxious about HIV and infecting their loved one. Making their foolish sexual encounter even more of a disaster. So this postal test is really helpful.

Added on 09.12.2014

Keep your eyes on the prize to be happier and fitter

The way we perceive the world differs from individual to individual including their fitness, motivation and mood. read more

Added on 27.11.2014

Hypnosis helps you change your perception of the world

Hypnosis unlocks our natural ability to alter our perception - seeing colours, feeling pain etc. Hypnosis is a skill and we get better with practice. read more

Added on 26.08.2014

Anxiety makes us more aware of potential threats

Anxiety is maintained by the ways we think and the things we do. They keep us on standby, always on the lookout for things to go wrong. read more

Added on 11.08.2014

Am I ill? All these symptoms and no diagnosis

If the doctor advises that you are well, but you have all these symptoms, what can you do? read more

Added on 24.05.2014

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