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Building resilience strengthens your self-esteem and develops a deep sense of lasting self-confidence. read moreAdded on 17.02.2018
Changing your focus of attention can make you more successful and fitter. Wow! read moreAdded on 10.10.2017
Panic attacks can feel overwhelming, like a heart attack, so some people end up in A&E. Hypnosis guides you to full and permanent recovery. read moreAdded on 15.08.2017
A great video aimed at children to help them cope with the pain of jags and medical procedures. read moreAdded on 11.07.2017
Hypnosis and similar mind-body interventions have been shown to reverse damage to DNA caused by stress, reducing the risk of disease. read moreAdded on 29.06.2017
Anxiety can be overwhelming. But is hypnosis going to help? Apps provide a useful and inexpensive way of knowing how hypnotherapy could work for you. read moreAdded on 01.05.2017
Hypnosis still remains a bit of a mystery, with emotional and physical changes happening without conscious effort. How does this happen? read moreAdded on 28.03.2017
7 tips to strengthen your belief in your abilities and judgment, so you are empowered to make choices that build your self-confidence and self-esteem. read moreAdded on 20.12.2016
You can become confident giving talks, speaking up at meetings and in interviews. No more public speaking anxiety in just a few sessions. read moreAdded on 27.11.2016
Worrying all the time and scaring yourself with dreadful thoughts? Like stabbing someone, or needing to know where the loos are before you can go out? read moreAdded on 01.11.2015
Low self-esteem and low confidence really get in the way of a happy life. What makes things better? read moreAdded on 26.08.2015
Postal HIV test
When I was in London the other day, I came across a poster advertising postal HIV tests. This is a great idea. It is supported by the Terence Higgins Trust.
From time to time I work with people who are struggling with the guilt from an unnecessary and potential damaging sexual encounter. They are anxious about the impact on their permanent relationship and are wracked with shame and remorse. I can help them remember not to do it again and learn from their mistake. Sometimes we forget to value our important relationships.
But some are also anxious about HIV and infecting their loved one. Making their foolish sexual encounter even more of a disaster. So this postal test is really helpful.Added on 09.12.2014
Hypnosis unlocks our natural ability to alter our perception - seeing colours, feeling pain etc. Hypnosis is a skill and we get better with practice. read moreAdded on 26.08.2014
Anxiety is maintained by the ways we think and the things we do. They keep us on standby, always on the lookout for things to go wrong. read moreAdded on 11.08.2014