Blog: Enzymes

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IBS sufferers. Don't limit your food types!

Limiting what you eat can seem like a way to control your IBS symptoms, like bloating, diarrhoea or pain. But it makes it worse. read more

Added on 08.03.2014

How to beat the bloat

Our gut contains specialist enzymes and bacteria which break down particular foods. A sudden change in diet is one cause of bloat. read more

Added on 20.02.2010

And now for the science - a bit of anatomy

Understanding your insides can help you control the symptoms of IBS read more

Added on 09.01.2010

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