Don't Worry Blog: Enzymes

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IBS sufferers. Don't limit your food types!

Limiting what you eat can seem like a way to control your IBS symptoms, like bloating, diarrhoea or pain. But it makes it worse.
read article 388

How to beat the bloat

Our gut contains specialist enzymes and bacteria which break down particular foods. A sudden change in diet is one cause of bloat.
read article 347

And now for the science - a bit of anatomy

Understanding your insides can help you control the symptoms of IBS
read article 350

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