Don't Worry Blog: Weight loss

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Eating habits that cause weight gain

It is not just what you eat but how you eat. Change the way you eat to manage your weight easily and automatically
read article 391

New 9 to 5 diet. Will it work for you?

The new diet to lose weight is to eat only between 9 to 5. You may have tried other diets in the past which did not work. Will this one work for you?
read article 389

New Year. New Start. Will dieting work?

Time to do something about the weight we gained in 2013! Most of us think of dieting. But diets have a poor success rate. There are alternatives.
read article 387

Why is it so easy to regain lost weight?

In part, this is because once w ehave achieved our goal weight, we stop the treatment (controlling your eating, or dieting) and go back to the old ways (which caused the weight gain). Another reason is that after weight loss, our bodies become more efficient and we need fewer calories for the same task.

What can we do to avoid that? Get a hypnotherapist to work out the key changes you had made to your diet, and get her to help you bed those changes in.

Complete lifestyle change. Help! Is this really the only way to lose weight?

The idea that you can only lose weight with radical lifestyle change is pretty unhelpful. What does it mean anyway.
read article 382

Portion sizes have doubled, and we didn't even notice!

Portion sizes have doubled over the last 20 years.
read article 282

Dieting is not the only solution - but there will be a solution that works for you.

There is no one right answer to deal with weight loss. Everyone is different. Finding an approach that fits your lifestyle is he key.
read article 381

What food rules are you following?

Making a few small changes every month to our food routines can help us to manage our weight effectively.
read article 208

Will the 2-5 fasting diet work for me?

The 2-5 fasting diet is all the rage. Will it help you to lose weight, or is it another miracle diet that will result in you gaining weight?
read article 377

How to lose weight

Research shows that diets don't work, but that is the approach most of us take. Frequent small changes to our eating works best.
read article 335

Managing your weight

Purposeful weight management involves behaviour change. Eating differently. And in fact it is not really about managing weight either.
read article 331

Overweight in youngsters

Childhood obesity is a problem in Scotland. As the Government reports, in 2009 almost a third of children were outwith the healthy weight range.
read article 326

6 tips I wish my mother had taught me

Teaching healthy eating habits and helping to foster a positive body image could spare your daughter from a weight problem and low self-esteem.
read article 302

Big guilt - after eating chocolate

Just thinking these foods are bad and banned makes them (of course) more desirable.
read article 290

Automatic eating

Most of what we do during the day is automatic. We don't consider and ponder everything we do.
read article 279

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