Blog: Weight loss
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The New Year ads for weight loss clubs, diet books and gym memberships are popping up all over. We all worry about our weight. read moreAdded on 01.01.2016
When we are dieting, we want to stop thinking about food, because we want to eat less. But this makes us focus even more on food. Not helpful. read moreAdded on 31.03.2015
It is not just what you eat but how you eat. Change the way you eat to manage your weight easily and automatically read moreAdded on 03.05.2014
The new diet to lose weight is to eat only between 9 to 5. You may have tried other diets in the past which did not work. Will this one work for you? read moreAdded on 20.03.2014
Time to do something about the weight we gained in 2013! Most of us think of dieting. But diets have a poor success rate. There are alternatives. read moreAdded on 01.01.2014
Why is it so easy to regain lost weight?
In part, this is because once w ehave achieved our goal weight, we stop the treatment (controlling your eating, or dieting) and go back to the old ways (which caused the weight gain). Another reason is that after weight loss, our bodies become more efficient and we need fewer calories for the same task.
What can we do to avoid that? Get a hypnotherapist to work out the key changes you had made to your diet, and get her to help you bed those changes in.Added on 19.09.2013
We want to lose weight, but the results are going to take time. What action can we take now to get us on the right path? read moreAdded on 01.08.2013
The idea that you can only lose weight with radical lifestyle change is pretty unhelpful. What does it mean anyway. read moreAdded on 25.06.2013
Portion sizes have doubled over the last 20 years. read moreAdded on 28.05.2013
There is no one right answer to deal with weight loss. Everyone is different. Finding an approach that fits your lifestyle is he key. read moreAdded on 10.05.2013
Making a few small changes every month to our food routines can help us to manage our weight effectively. read moreAdded on 05.04.2013
The 2-5 fasting diet is all the rage. Will it help you to lose weight, or is it another miracle diet that will result in you gaining weight? read moreAdded on 03.04.2013
Research shows that diets don't work, but that is the approach most of us take. Frequent small changes to our eating works best. read moreAdded on 24.11.2011
Purposeful weight management involves behaviour change. Eating differently. And in fact it is not really about managing weight either. read moreAdded on 10.11.2011