Blog: Weight loss

Share with friends...

Thinking about losing weight?

The New Year ads for weight loss clubs, diet books and gym memberships are popping up all over. We all worry about our weight. read more

Added on 01.01.2016

Dieting makes us more interested in food

When we are dieting, we want to stop thinking about food, because we want to eat less. But this makes us focus even more on food. Not helpful. read more

Added on 31.03.2015

Eating habits that cause weight gain

It is not just what you eat but how you eat. Change the way you eat to manage your weight easily and automatically read more

Added on 03.05.2014

New 9 to 5 diet. Will it work for you?

The new diet to lose weight is to eat only between 9 to 5. You may have tried other diets in the past which did not work. Will this one work for you? read more

Added on 20.03.2014

New Year. New Start. Will dieting work?

Time to do something about the weight we gained in 2013! Most of us think of dieting. But diets have a poor success rate. There are alternatives. read more

Added on 01.01.2014

Why is it so easy to regain lost weight?

In part, this is because once w ehave achieved our goal weight, we stop the treatment (controlling your eating, or dieting) and go back to the old ways (which caused the weight gain). Another reason is that after weight loss, our bodies become more efficient and we need fewer calories for the same task.

What can we do to avoid that? Get a hypnotherapist to work out the key changes you had made to your diet, and get her to help you bed those changes in.

Added on 19.09.2013

Losing weight is sometimes too distant a goal

We want to lose weight, but the results are going to take time. What action can we take now to get us on the right path? read more

Added on 01.08.2013

Complete lifestyle change. Help! Is this really the only way to lose weight?

The idea that you can only lose weight with radical lifestyle change is pretty unhelpful. What does it mean anyway. read more

Added on 25.06.2013

Portion sizes have doubled, and we didn't even notice!

Portion sizes have doubled over the last 20 years. read more

Added on 28.05.2013

Dieting is not the only solution - but there will be a solution that works for you.

There is no one right answer to deal with weight loss. Everyone is different. Finding an approach that fits your lifestyle is he key. read more

Added on 10.05.2013

What food rules are you following?

Making a few small changes every month to our food routines can help us to manage our weight effectively. read more

Added on 05.04.2013

Will the 2-5 fasting diet work for me?

The 2-5 fasting diet is all the rage. Will it help you to lose weight, or is it another miracle diet that will result in you gaining weight? read more

Added on 03.04.2013

How to lose weight

Research shows that diets don't work, but that is the approach most of us take. Frequent small changes to our eating works best. read more

Added on 24.11.2011

Managing your weight

Purposeful weight management involves behaviour change. Eating differently. And in fact it is not really about managing weight either. read more

Added on 10.11.2011

Overweight in youngsters

Childhood obesity is a problem in Scotland. As the Government reports, in 2009 almost a third of children were outwith the healthy weight range. read more

Added on 14.10.2011

Caroline's Blog: