Don't Worry Blog: Weight worries

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Thinking about losing weight?

The New Year ads for weight loss clubs, diet books and gym memberships are popping up all over. We all worry about our weight.
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Women's health top of the agenda

The Chief Medical Officer says women's health needs more attention, including obesity. What to do? Definitely don't diet.
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Dieting makes us more interested in food

When we are dieting, we want to stop thinking about food, because we want to eat less. But this makes us focus even more on food. Not helpful.
read article 395

Major food producers actively target our children with unhealthy fattening food

You may believe you choose what you eat and drink. But the fabulously skilled marketers working for Big Food producers make the decisions for you.
read article 392

Eating habits that cause weight gain

It is not just what you eat but how you eat. Change the way you eat to manage your weight easily and automatically
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Are your relationships making you fat?

Comfort eating? Comfort from what? Maybe it is those around you. Chiselling away at your confidence. Research shows that this can cause weight gain.
read article 390

New Year. New Start. Will dieting work?

Time to do something about the weight we gained in 2013! Most of us think of dieting. But diets have a poor success rate. There are alternatives.
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Why is it so easy to regain lost weight?

In part, this is because once w ehave achieved our goal weight, we stop the treatment (controlling your eating, or dieting) and go back to the old ways (which caused the weight gain). Another reason is that after weight loss, our bodies become more efficient and we need fewer calories for the same task.

What can we do to avoid that? Get a hypnotherapist to work out the key changes you had made to your diet, and get her to help you bed those changes in.

Losing weight is sometimes too distant a goal

We want to lose weight, but the results are going to take time. What action can we take now to get us on the right path?
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How can I lose weight?

Losing weight seems so elusive. We go on a diet and the weight drops off, but then it comes back again. Maybe it's the diet that is the problem.
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Complete lifestyle change. Help! Is this really the only way to lose weight?

The idea that you can only lose weight with radical lifestyle change is pretty unhelpful. What does it mean anyway.
read article 382

Portion sizes have doubled, and we didn't even notice!

Portion sizes have doubled over the last 20 years.
read article 282

Dieting is not the only solution - but there will be a solution that works for you.

There is no one right answer to deal with weight loss. Everyone is different. Finding an approach that fits your lifestyle is he key.
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Will the 2-5 fasting diet work for me?

The 2-5 fasting diet is all the rage. Will it help you to lose weight, or is it another miracle diet that will result in you gaining weight?
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Dieting makes you fat

There is now a lot of evidence that shows that dieters are prone to future weight gain.
read article 321

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