Blog: Weight gain
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The Chief Medical Officer says women's health needs more attention, including obesity. What to do? Definitely don't diet. read moreAdded on 11.12.2015
When we are dieting, we want to stop thinking about food, because we want to eat less. But this makes us focus even more on food. Not helpful. read moreAdded on 31.03.2015
You may believe you choose what you eat and drink. But the fabulously skilled marketers working for Big Food producers make the decisions for you. read moreAdded on 04.05.2014
It is not just what you eat but how you eat. Change the way you eat to manage your weight easily and automatically read moreAdded on 03.05.2014
Comfort eating? Comfort from what? Maybe it is those around you. Chiselling away at your confidence. Research shows that this can cause weight gain. read moreAdded on 15.04.2014
Time to do something about the weight we gained in 2013! Most of us think of dieting. But diets have a poor success rate. There are alternatives. read moreAdded on 01.01.2014
Why is it so easy to regain lost weight?
In part, this is because once w ehave achieved our goal weight, we stop the treatment (controlling your eating, or dieting) and go back to the old ways (which caused the weight gain). Another reason is that after weight loss, our bodies become more efficient and we need fewer calories for the same task.
What can we do to avoid that? Get a hypnotherapist to work out the key changes you had made to your diet, and get her to help you bed those changes in.Added on 19.09.2013
Research by Glasgow University published today shows alcohol related deaths among those born in the 70s is a ticking time bomb. read moreAdded on 19.07.2013
The idea that you can only lose weight with radical lifestyle change is pretty unhelpful. What does it mean anyway. read moreAdded on 25.06.2013
Portion sizes have doubled over the last 20 years. read moreAdded on 28.05.2013
There is no one right answer to deal with weight loss. Everyone is different. Finding an approach that fits your lifestyle is he key. read moreAdded on 10.05.2013
The 2-5 fasting diet is all the rage. Will it help you to lose weight, or is it another miracle diet that will result in you gaining weight? read moreAdded on 03.04.2013
There is now a lot of evidence that shows that dieters are prone to future weight gain. read moreAdded on 13.08.2012
When we get worried about our weight, we can start to obsess, thinking about food all the time. read moreAdded on 28.07.2012