Don't Worry Blog: Weight worries
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The New Year ads for weight loss clubs, diet books and gym memberships are popping up all over. We all worry about our weight.
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The Chief Medical Officer says women's health needs more attention, including obesity. What to do? Definitely don't diet.
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When we are dieting, we want to stop thinking about food, because we want to eat less. But this makes us focus even more on food. Not helpful.
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You may believe you choose what you eat and drink. But the fabulously skilled marketers working for Big Food producers make the decisions for you.
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It is not just what you eat but how you eat. Change the way you eat to manage your weight easily and automatically
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Comfort eating? Comfort from what? Maybe it is those around you. Chiselling away at your confidence. Research shows that this can cause weight gain.
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Time to do something about the weight we gained in 2013! Most of us think of dieting. But diets have a poor success rate. There are alternatives.
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Why is it so easy to regain lost weight?
In part, this is because once w ehave achieved our goal weight, we stop the treatment (controlling your eating, or dieting) and go back to the old ways (which caused the weight gain). Another reason is that after weight loss, our bodies become more efficient and we need fewer calories for the same task.
What can we do to avoid that? Get a hypnotherapist to work out the key changes you had made to your diet, and get her to help you bed those changes in.
We want to lose weight, but the results are going to take time. What action can we take now to get us on the right path?
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Losing weight seems so elusive. We go on a diet and the weight drops off, but then it comes back again. Maybe it's the diet that is the problem.
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The idea that you can only lose weight with radical lifestyle change is pretty unhelpful. What does it mean anyway.
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Portion sizes have doubled over the last 20 years.
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There is no one right answer to deal with weight loss. Everyone is different. Finding an approach that fits your lifestyle is he key.
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The 2-5 fasting diet is all the rage. Will it help you to lose weight, or is it another miracle diet that will result in you gaining weight?
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