Don't Worry Blog: Carbs

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Carbs - should you be cutting them out of your diet?

Low carb and no carb diets for weight loss. Will they work for you? Many of my clients tell me they have given up potatoes. They never mention sugar.
read article 379

Big guilt - after eating chocolate

Just thinking these foods are bad and banned makes them (of course) more desirable.
read article 290

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