Don't Worry Blog: Self esteem
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The New Year ads for weight loss clubs, diet books and gym memberships are popping up all over. We all worry about our weight.
read article 404
Therapy can be delivered in lots of effective ways. Apps using artificial intelligence are looking good.
read article 421
Changing your focus of attention can make you more successful and fitter. Wow!
read article 115
7 tips to strengthen your belief in your abilities and judgment, so you are empowered to make choices that build your self-confidence and self-esteem.
read article 408
You can become confident giving talks, speaking up at meetings and in interviews. No more public speaking anxiety in just a few sessions.
read article 407
5.7% of adults in England and Wales (2.4 million) experienced domestic abuse in 2018, 80% are women. What can you do?
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Low self-esteem and low confidence really get in the way of a happy life. What makes things better?
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Self confidence is a skill and it can be learned. When you are confident, other people like you more, trust you more, and you feel better still.
read article 397
Our inner self-talk, the head chatter, tends to be critical and unkind. In sport we find great role models. They tell us what went right.
read article 394
Society's view of beauty changes over time. In the 1600s, the ideal woman was soft and curvy. Not these days! Men now have body image problems too.
read article 113