Blog: Self esteem

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Keep your eyes on the prize to be happier and fitter

Changing your focus of attention can make you more successful and fitter. Wow! read more

Added on 10.10.2017

7 tips for greater self-confidence

7 tips to strengthen your belief in your abilities and judgment, so you are empowered to make choices that build your self-confidence and self-esteem. read more

Added on 20.12.2016

Violence Against Women. White Ribbon Day

Domestic violence is a growing problem. Over 100 incidents of domestic abuse are reported to police in Scotland every day. What can you do? read more

Added on 27.11.2015

Boosting self esteem

Low self-esteem and low confidence really get in the way of a happy life. What makes things better? read more

Added on 26.08.2015

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