Don't Worry Blog: Self esteem

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Domestic violence - the nasty secret

Domestic violence is in the news a lot these days. Controlling behaviour can often seem charming and loving. Most victims don't leave. Why not?
read article 100

Thinking about losing weight?

The New Year ads for weight loss clubs, diet books and gym memberships are popping up all over. We all worry about our weight.
read article 404

Anxiety spoiling your life? AI to the rescue!

Therapy can be delivered in lots of effective ways. Apps using artificial intelligence are looking good.
read article 421

Keep your eyes on the prize to be happier and fitter

Changing your focus of attention can make you more successful and fitter. Wow!
read article 115

7 tips for greater self-confidence

7 tips to strengthen your belief in your abilities and judgment, so you are empowered to make choices that build your self-confidence and self-esteem.
read article 408

Beat public speaking and performance anxiety in just a few sessions

You can become confident giving talks, speaking up at meetings and in interviews. No more public speaking anxiety in just a few sessions.
read article 407

Violence Against Women. White Ribbon Day

5.7% of adults in England and Wales (2.4 million) experienced domestic abuse in 2018, 80% are women. What can you do?
read article 401

Boosting self esteem

Low self-esteem and low confidence really get in the way of a happy life. What makes things better?
read article 399

How to boost self-confidence

Self confidence is a skill and it can be learned. When you are confident, other people like you more, trust you more, and you feel better still.
read article 397

Saying what you are good at builds confidence

Our inner self-talk, the head chatter, tends to be critical and unkind. In sport we find great role models. They tell us what went right.
read article 394

Self-esteem is damaged by society's views of the perfect body

Society's view of beauty changes over time. In the 1600s, the ideal woman was soft and curvy. Not these days! Men now have body image problems too.
read article 113

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