Don't Worry Blog: Willpower

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New Year resolutions

According to an article in the Herald this week, most of us stick to our resolutions for only a few days. And yet most of us would like to make changes in the coming year. One of the things that helps, they said, is social support. Telling your friends and family about your plans will get them to help monitor your! The things that did not work is reliance on willpower. Willpower is part of the regulation system managed by the prefrontal cortex, and it is very fragile. Even a bit of decision making has been shown to lower resistance to temptation. But there are ways in which you can successfully change your behaviour and get back in control. Hypnosis is one of them. Give me a call and see how it can work for you.

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