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The New Year ads for weight loss clubs, diet books and gym memberships are popping up all over. We all worry about our weight. read moreAdded on 01.01.2016
The Chief Medical Officer says women's health needs more attention, including obesity. What to do? Definitely don't diet. read moreAdded on 11.12.2015
New Year resolutions
According to an article in the Herald this week, most of us stick to our resolutions for only a few days. And yet most of us would like to make changes in the coming year. One of the things that helps, they said, is social support. Telling your friends and family about your plans will get them to help monitor your! The things that did not work is reliance on willpower. Willpower is part of the regulation system managed by the prefrontal cortex, and it is very fragile. Even a bit of decision making has been shown to lower resistance to temptation. But there are ways in which you can successfully change your behaviour and get back in control. Hypnosis is one of them. Give me a call and see how it can work for you.Added on 01.01.2011