Hypnotherapy with CBT for Depression and Low Mood
We all feel down from time to time. But sometimes we just can't shake it off and seem to get stuck in a downward spiral. We start convincing ourselves that we will never feel better again.
However, studies show that when people get out of this unhelpful way of thinking, they go back to seeing things in a more positive and balanced way. It's the thinking that keeps the depression and low mood going.
Hard life events, such as divorce, bereavement or redundancy, can send us down this spiral. Feelings of sadness or anger in response to life's events are normal, but you don't have to suffer - there is help available.
If you want to see if you can do-it-yourself, try Dr David Burns' book is a great help in understanding depression, with lots of effective self-help approaches.
Northumberland NHS has produced an excellent range of self-help tools. Definitely worth a look.
Cognitive Behavioural Hypnotherapy will help you adapt your thinking so you get well and stay well. Right now, you may think that nothing is going to help, you may have tried lots of ways to get well including medication, and yet still feel low. Hypnotherapy will demonstrate that you can feel differently. Things can change.
The symptoms of depression are wide-ranging and can include feeling tired all the time, trouble sleeping, problems with eating, sadness, guilt, can't be bothered to do anything, irritability, inability to make decisions. If you are suffering, you will recognise these and will have a further list of your own. But you can recover. Once you think like the person you want to be, you will feel and behave like that person.
If you want a guiding hand, phone me 075309 11087.
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