Glasgow Anxiety Therapy

Try these great free websites. Or try these apps.

Living Life to the Full
A fantastic free resource with loads of information and activities to help overcoming depression and low mood. Try this one first. Based in Glasgow.
Beating the Blues
An evidence-based cognitive behavioural course for getting back in control of your life. Available free from the NHS - ask your doctor.
The Mood Gym A free interactive website based in Australia.
Moodjuice A Scottish-based website full of useful resources
The Centre for Wellbeing and Confidence
A most enlightened organisation dealing assertively with what makes life good. Based in Glasgow.
Meaning and Happiness
US site based on academic research by the positive psychology movement. Find out more about how to be happy.
Authentic Happiness
Part of Penn State University, which supports research into positive psychology. Lots interesting articles and useful quizzes.


For many people this is enough. But if you need a guiding hand, then email me sorted@carolinebrowntherapy.com and see how different you feel after a few sessions of hypnotherapy.