Sleep better
Insomnia is the subjective experience of poor or unrefreshing sleep. It can be very depressing when it continues for a long time. Then the worry of being unable to sleep makes sleeping even more difficult. Cognitive behavioural therapy has a track record of success and is recommended by the NHS.
Where the problem is that you have got out of the habit of sleeping well, try these tips for regaining your sleep rhythms. If you need help in changing to a more effective sleep pattern, then contact me.
Where there are underlying issues, then hypnotherapy will help.
Where the problem is that you have got out of the habit of sleeping well, try these tips for regaining your sleep rhythms. If you need help in changing to a more effective sleep pattern, then contact me.
Where there are underlying issues, then hypnotherapy will help.
- emotional problems
- pain
- difficulties at work
- anxiety and worry
- depression
- thinking over and over about problems without getting anywhere with them
