Cognitive Behavioural Hypnotherapy for shyness, social awkwardness and embarrassment

ShynessMost of us feel awkward in social situations some of the time. We all find it unpleasant to think that we are being evaluated and that we could fall short of expectation. We all fear embarrassment and humiliation and most of us get nervous when we have to take centre stage.

All this is normal. And very common.

But sometimes these feelings are so powerful, we avoid situations which offer us the chance to shine. We don't think we can cope meeting new people, even though they could help us or become friends. We don't go to evening classes where we might discover new talents. Unable to give presentations at work, shy with potential partners, too awkward to eat if people are watching. We can become overwhelmed by self-consciousness.

The good news is that the approach that I take deals effectively with problems like these. After just a few sessions, you will understand what is going on and know how to cope. Mine is a skills-based approach, so you will end up with tools that will last a lifetime.

My approach to therapy will get you feeling in control and able to maintain a sense of calm composure even in challenging situations. Just think how great that will be! Contact me now. 075309 11087. Book here for a one-to-one session with me.

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