Try a bit of Self Help
Try these selfhelp approaches - leaflets, websites and apps. But if you need a guiding hand, then contact me. 075309 11087.
I am the consultant hypnotherapist on these 4 free apps. My words are voiced by an actress.
PsychMeUp! is a great app to boost your resilience
This really good set of self help leaflets from Northumberland NHS. are well worth a look.
I recommend these great free websites
Living Life to the Full: a fantastic free resource with loads of information and activities to help overcoming depression and low mood. Try this one first. Based in Glasgow.
Moodjuice: a Scottish-based website full of useful resources
The Centre for Wellbeing and Confidence: a most enlightened organisation dealing assertively with what makes life good. Based in Glasgow.
Beating the Blues: an evidence-based cognitive behavioural course for getting back in control of your life. Available free from the NHS - ask your doctor.
The Mood Gym: a free interactive website based in Australia.where online psychological resources were first developed.
Meaning and Happiness: a US site based on academic research by the positive psychology movement. Find out more about how to be happy.
Authentic Happiness: part of Penn State University, which supports research into positive psychology. Lots interesting articles and useful quizzes.
For many people this is enough. But if you need a guiding hand, then email me firstname.lastname@example.org and see how different you feel after a few sessions of hypnotherapy.
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