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How to lose weight without dieting
Well, if it was easy, you would not be reading
this. We live in a food-saturated culture.
Food is cheap, convenient and accessible.
Retailers are highly skilled at manipulating
our desires, to get us to eat and eat. There
are eating encouragements all around us all
the time. No wonder we find it hard to manage
our eating. For some of us, overweight is
the symptom of other problems. Getting to
the heart of the matter helps you regain
control.
We all know that we should get our weight
down to a healthy level to avoid heart attacks,
diabetes and a whole host of diseases which
result from being overweight. So if we know
all this, why can't we stop eating? For
this is the question. Not "How can I
lose weight?" but "How can I eat
less?"
There is some great research. Click here to see how being distracted by tv for example,
means that we eat more!
You probably even know what the problem foods
or situations are, but somehow, you just
can't seem to get yourself organised.
Well, this is where hypnotherapy helps. In
hypnosis, your goal of eating less is deeply
embedded into your sub-conscious. In a short-time,
it becomes normal and routine, not even needing
to call on your will-power (which for all
of us is in very short supply!). Learn how
to manage your environment to protect yourself
against the constant barrage of marketing
that inhibits your self control.
Look at my blog to get some tips on eating less (and the research to back it up). And if
you need a bit of support as well as advice,
contact me for a session of hypnotherapy, and see how
quickly you can change.
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